Keeping up with the Kardashian’s and My Daughter’s Teacher

Keeping up with the Kardashian’s and My Daughter’s Teacher

 5 Powerful Sayings You Should Live By

By: Yasmin Razack- limitlesswomen.ca

My daughter’s teacher is a gorgeous, young, vibrant woman with charisma oozing out of her ears – we will call her Suriya. She is so bright and full of energy just being around her will lift your spirit.  With her amazing smile Suriya asked me what I was doing on the weekend in our usual daily small chat.  I told her I was going out with my ‘crew’ to a party and she replies, “oh really? Wow…so much fun! I used to do stuff like that! And I loved it!!”

Ummm excuse me? Used to?

You have: NO KIDS. NO MORTGAGE and no HUSBAND (she is engaged tho…)

So when I asked this 27-year-old beauty “WHAT IS THE ISSUE????” Her response BLEW me away:

“Ohhh when I get home I am sooo tired and after a long week of work-it is just too much effort…”

Ok. Something wasn’t clicking.  I went with my gut and asked: “Does your fiancée like to dance? Go out and party?”

Her response, “No…not really.”

BINGO.

Which brings me to my FIRST powerful saying:

1. You are OLD for MUCH longer than you are YOUNG

 Soak up every minute of your able-bodied, non-denture wearing, or walking with a cane etc etc YOUTH.  Yes, older people can live it up too however….it really does go without saying here.

The conversation I had with Suriya happened on a Friday and on Monday she came running up to me and said that something I said to her really hit home. It was this idea of being ‘young’ for only so long…so THAT weekend she planned a girls night out-incidentally the same weekend her husband will be away on a business.

Women often struggle with this, and I am definitely in that category as well. I know many men also feel that they have to comprise in relationships by letting go of some things they like or want to do once they get into relationships.

Kourtney and Kim Kardashian

2. You were your own woman before you got married and became a mother. Never forget that.

So here is my question. What if you got married and even had kids before you actualized all you wanted to do in life. In a recent episode of my guilty pleasure Kourtney and Kim Take Miami, Kourtney’s partner and father of her two kids named Scott,  met a racecar driver that was willing to fulfill his goal of becoming one.

Scott was thrilled. He said it unlocked a passion of his, a dream he always wanted to achieve. But Kourtney forbid him from perusing it further because she feared for his safety. It came to the point where he had to hide it from her…

Really? Is this common?

Yes.

Is it necessary? Can we not communicate?

Easier said than done but this saying always reminds me that it is OKAY to pursue your own goals despite the new layers of your life because my question is what would happen to your soul, your spirit and more importantly your relationship if you don’t?

3. The words you say circle in the air and as they circle they pick up power.

I never knew that what I told Suriya would actually motivate her to organize a girls night…I never thought twice about it. Realizing that what I said is not the only thing that compelled Suriya to ACT- it made me realize the power of:

WORDS.

DIALOUGE.

CONVERSATION.

You just never know what someone will say to make you think twice about what your doing…or NOT doing in your life. More importantly, you may never know the impact of your own words to others.

4. Listen to Your Struggle.

I heard this from a co-worker and it really stuck with me. I was feeling so overwhelmed with the job, the kids and LIFE overall and after she listened to me pour my heart out- she simply said, “Listen to Your Struggle”. When I hear her say those words, I felt a HUGE wave of calmness rush over me.

Yes. I needed to SLOW DOWN.

My body wanted me to STOP overthinking, putting so much pressure on myself to meet the ridiculous standards I had in my brain and just focus….

5. Focus on your Focus: You can’t catch a rabbit if you’re chasing two.

I use this saying SO much, if you are close to me you must of heard it 1000 times. It is sooo easy to get distracted and caught up and even switches what your focus is.  

I dedicate the blog to all the women in my life who remind me all the time of these sayings not only by what they do, but also by who they are- what they stand for. Also for always reminding me that it’s okay to have and set personal goals no matter where you are life and what your responsibilities are.

F.A.M.I.L.Y

One thing that has become easier in my life is knowing what I want and what I don’t want.

The journey is always understanding and knowing WHO I AM.

What are some of your favourite sayings you choose to live by?

Yasmin Razack is a Personal + Professional Life Coach who works with women in transition to unlock their limitless potential in all aspects of life. For more information please visit limitlesswomen.ca or email her at yasmin@limitlesswomen.ca.

Why am I SO scared of Mediocrity?

Why am I SO scared of Mediocrity?

By : Yasmin Razack - limitlesswomen.ca

More and more I have noticed this phrase popping up around the Internet, “…do not fall into the trap of mediocrity…” It seems to be everywhere…or it seems to be what I am noticing more and more.

As a result the voice in my head screaming, “ YOU ARE BECOMING MEDIOCRE…QUICK DO SOMETHING ABOUT IT. NOW!”

Through an intense coaching session I realized that what drives a large percent of my behavior is this top fear of mine that screams I am becoming or “being mediocre.”

Yes.  I realized it is not a small but a HUGE fear of mine.

But want exactly does that mean?

Google gives the following definition:

Mediocrity ~ ordinariness as a consequence of being average and not outstanding, averageness, ordinariness, mundaneness, mudanity- the quality of being commonplace and ordinary.

I wonder how there is such a thing as being mediocre…like in comparison to what? For example I find almost everyone in my inner circle EXTRAordinary in some way…but that is because I know who they are. I have history and in someway they have touched my life in extraordinary ways, by virtue of who they are and who they have become to be in my life.

But I am not sure YOU or the ‘average’ person would find the same people I find EXTRAordinary.

And at the moment the two people that fascinate me the most are my children, Kamea (3 yrs. Old) and Khyam ( 18 mos.)

So where does this definition come from and more importantly why does it exist?

And why am I so obsessed with it?

Is there a fire burning inside of all of us to Stand Out? According to researchers like Marcus Buckingham there is a fire inside all of us- but what separates us from those who are and those who are not mediocre?

I absolutely love my job, in every way possible there is to love a job. I feel BLESSED to be working as a Manager of Global Citizenship and Equity Education- it is in fact my DREAM  (9-5) job.

On top of that I have Limitless Women ( side-business) – also a dream I worked super hard at to achieve and it feels fabulous to see it come to fruition.

And last but not least I have an adoring husband with two beautiful children. So this is not about complaining in any way where I am…but it is not where I am, but where I want to go that is the question.

According to Malcolm Gladwell and many other’s it takes you 10, 000 hours of doing something to achieve Mastery- which is what he claims Bill Gates, The Beatles and Steve Jobs did….but there was little if ANY references to women.

At all.

However I did read Shania Twian’s autobiography who claims she did her 10k hours as a young child so she could both help feed her family and her passion...her superstardom came later-at the time she had no kids.

So my question remains. How can you become a Master of anything as woman with a passion for family and motherhood? For women who feel responsible for being responsible and not neglecting their roles as mother, wife, daughter, sister, friend, colleague etc….what does becoming ABOVE average look like? Feel like?

Not being mediocre for me will come at a cost. In coaching we call it ‘switching cost’- in other words what would it cost me if I were to FULLY pursue what I wanted to achieve in life ….I would have to give up something or give something LESS attention.

Can’t do that right now.

I would also have to sacrifice a lot of things and/or ask others around me to sacrifice in order for me to pursue this burning desire to address this ‘ becoming mediocre” fear inside of me.

And I know I cannot make that decision now…but what I can do is small decisions along the way that lead me to my goals of being extraordinary.  What is always clear and should always be clear is my purpose in life- why I am here: that is what keeps me feeling okay for the moment. Because I know each day I can live out that purpose in all I do.

Yes there are MANY reasons why we are here, but discovering your LIFE PURPOSE allows you to truly live your life to the fullest daily and address any fears you may have…especially the number one fear in all of us “that you are not enough.“

Do you know your Life Purpose?

Yasmin Razack is a Personal + Professional Life Coach who works with women in transition to unlock their limitless potential in all aspects of life. For more information please visit limitlesswomen.ca or email her at yasmin@limitlesswomen.ca.

Miami Heat meets the Power of the Brain + Usain Bolt

Miami Heat meets the Power of the Brain + Usian Bolt

5 Things I want you to know about my Miami Trip

By:Yasmin Razack

limitlesswomen.ca

When I landed in the picturesque trendy city of Miami I had no idea how transformative the trip was going to be. I was leaving my 2 children for the longest time ever – 5 days, and I was to complete course on the Neuroscience of Change and Transformation. Something I knew nothing about.

The brillant Dr. Srini Pillay

The entire time I thought the MOST about Limitless Women, as it was a course focused on how to leverage brain science within the context of coaching.  After completing the course I wish EVERY women alive could understand how to utilize the power of the brain in order to embrace the very essence of what makes them unique and not only use this to their advantage but to work on eliminating very things that hold us back….from success.

One powerful thing that happened to me is that I was able to let go of my constant ‘obsessing’ about the kids; or I would argue unhealthy worrying about the children when I am not with them.  What I did do instead was focus on being present.

Fully present. And it felt good…REALLY good.

I did this using brain-based insights that worked to train my brain differently.

And it worked…I am not going to write “ I didn’t miss the kids….” But I will say the suffocation I normally feel being apart from them did not exist at all on this trip.

5 Key Insights were:

             1. "It is simply impossible to change without your brain changing. Good thing is that it can…but just because something can does not mean it will. That is why you live your life outside your capabilities.” - Dr. Srini Pillay

“     2. "Effective envisioning involves not just the ability to see things, but the ability to feel things as well. The brain is more likely to change when thought and emotion are aligned.”- - Dr. Srini Pillay

3     3. “Clarity of mind and intention are powerful partners especially when what is intended involves a leaning into action.” - Dr. Srini Pillay

             4. Things are often not as they are, but as you wish to see them.”

            5. "In order for people to great, they have to surrender to the power of their own resistance”  - Dr. Srini Pillay

What was the most incredible part is that were able to understand how these ideas work right away; we put them into practice in the course….using OUR OWN ISSUES!

I feel powerful beyond words with this new knowledge…!

Lastly, for the city of Miami you will never know what you will experience, who you will run into and the energy of this city is on another level.  It has its own unique flavour and style you just feel being there and going to its various attractions.

I had to go to the lobby for something at 2:00am and who did I happen to run into was that fastest man in the world: Usain Bolt himself.

My cousin Corrine, Usain Bolt and me in the Mondrian lobby

Super calm, cool and collected.

I was a blubbering fool fascinated by his dominance this past Olympics asking every question underneath the sun:

How did you do it?

You made it look so easy!

His response was simply, “Its all about winning.” Although he did reference the intense training, I thought about brain science once again. He has the ability to train his brain to a level of superiority and discipline to win: as most Olympic athletes do.  And we are all amazed by it…it is the very thing that separates us from one another.

How do you want to train YOUR brain to achieve excellence in life?

Yasmin Razack is a Personal + Professional Life Coach who works with women in transition to unlock their limitless potential in all aspects of life. For more information please visit limitlesswomen.ca or email her at yasmin@limitlesswomen.ca.